Definition: A lignan is a phytochemical (plant-based substance) that can act like human estrogen. Lignans have antioxidant and anticancer properties.
Pronunciation: LIG-nun
Common Misspellings: lignin
Examples:
Flax seed and sesame seed are the best dietary sources of lignans, but lignans can also be found in grains, such as wheat, oats, rye and barley. Some vegetables also contain lignans and those are broccoli, soybeans, pumpkin seeds, most beans and some kinds of berries.
