Challenges, Milestones, Setbacks, and Victories

By Pam Stephan, About.com Guide

Get support from many sources during and after treatment. There are ways to take care of yourself, cope with side effects, and weather emotional ups and downs. You can learn how to speak with your health care team, in order to get the best care, and navigate the intricacies of insurance. You can survive not only breast cancer, but also treatment, and move into better health.

Getting Support
Caring for Yourself
Breast Reconstruction
Anticancer Nutrition

Getting Support

Diagnosis, treatment, and even survival can be full of challenges and emotions. You don't have to go through this experience alone. You can get support through groups, health care professionals, family, friends, and coworkers. Even other patients and survivors can help advise you and guide you through treatment and into a healthier future.

Caring for Yourself

Treatment causes many disruptions in your life and brings side effects along with it. Learn how to care for yourself and deal with the changes you'll face.

Breast Reconstruction

After a lumpectomy or mastectomy, you may want to regain your symmetry. If you consult with a plastic surgeon before your surgery, you will learn what options are best for you, and how you can save skin and avoid unnecessary scars. Learn about breast implants, autologous tissue transplants, and tissue flap procedures.

Anticancer Nutrition

A healthy diet can help with prevention of breast cancer, promote healing, and fend off a recurrence. Knowing which foods to focus on, balanced with regular exercise and good self-care can boost your health. Learn how to make smart choices for food, drink, and exercise.