Updated Articles and Resources
- Clinical Breast Exam CBE – Breast Examination – Clinical…Created: 2009-12-08 @ 12:30:41 EST
A clinical breast exam (CBE) helps you and your doctor keep an eye on your breast health. A clinical breast examination does not replace your monthly breast self-exam or mammogram, but is an addit… - Flu Shot - During Breast Cancer TreatmentCreated: 2009-12-08 @ 12:26:50 EST
During flu season, you may want to know if you can have a flu shot if you're in treatment for breast cancer. Your immune defenses may be low, so you are at higher risk for flu and flu complications… - Goals of Breast Cancer Treatment - What Are the Goals of Breast Canc…Created: 2009-12-08 @ 10:33:55 EST
While you're in treatment or planning treatments for breast cancer, keep the goals of cancer treatment in mind. Cancer treatment can have many challenges, and that's why it is good to know your go… - Palpate – Definition of Palpate, Palpation…Created: 2009-12-08 @ 10:12:36 EST Updated: 2009-12-08 @ 12:26:23 EST
Palpation is a medical examination technique. … - Clinical Breast Exam - Breast Examination - Clinical Breast Exam…Created: 2009-12-07 @ 21:04:47 EST Updated: 2009-12-08 @ 12:33:16 EST
Your clinical breast exam is done by a health professional during an office visit. This breast examination is similar to your monthly breast self exam. Learn what to expect at your clinical breast … - Breast Thermography – Definition of Breast Thermography…Created: 2009-11-23 @ 10:37:23 EST
Breast Thermography may be used as a compliment to mammography. Breast Thermography does not replace a mammogram, but it helps image your breast in a different way. Learn more about Breast Thermo… - Wicking Sleepwear – DreamSacks Bamboo Nightgown – Wickin…Created: 2009-11-17 @ 16:49:20 EST
Wicking sleepwear can be made of natural fibers and colored with gentle dyes. DreamSacks BambooDreams V Neck Nightshirts really helps you cope with the effects of hot flashes and night sweats. The… - Emotional Healing of Breast Cancer - Women of Silence – Emotio…Created: 2009-11-13 @ 10:04:19 EST
Breast cancer is a tough disease, but it can be successfully treated. Grace Gawler writes about the emotional healing that needs to take place after treatment. In her book, Women of Silence, Grac… - Cancer Recovery - A Helping Hand - Cancer Recovery …Created: 2009-11-12 @ 20:46:25 EST
In "A Helping Hand," Grace Gawler tells her own cancer recovery story and describes how she came to the philosophical basis of her holistic approach to healing and living with cancer. Sh… - Sleep and Breast Cancer Risk - Sleep and Breast Cancer Risk…Created: 2009-11-12 @ 16:09:12 EST Updated: 2009-11-12 @ 17:05:55 EST
Sleep is an important factor in reducing your risk for breast cancer. But healthy sleep may seem elusive. Find out why shift work, too much TV or computer use, and late hours can rob you of sleep… - Nipple Health - Complete Guide to Areola and Nipple Health…Created: 2009-11-04 @ 14:37:37 EST Updated: 2009-11-04 @ 14:42:37 EST
Nipple and areola health is important to maintain. Nipples and areolas need to be healthy during breastfeeding, but you should be aware of your nipple health all your life. Learn about your nippl… - Subareolar Abscess – Symptoms and Treatment for Nipple or Suba…Created: 2009-11-04 @ 14:36:29 EST Updated: 2009-11-04 @ 14:51:49 EST
A nipple or a subareolar abscess can cause a lump and pain. If you think you have a subareolar abscess, be sure you know the symptoms of this benign breast condition. Understand the causes and tr… - Chemobrain – Your Brain After Chemo – Chemobrain…Created: 2009-11-04 @ 14:32:43 EST
Your Brain After Chemo is all about chemobrain. A very real side effect that can linger long after chemotherapy, chemobrain affects many breast cancer patients. My book review of Your Brain After… - Breast Anatomy – Nipple and Areola Structure - Details of Brea…Created: 2009-11-02 @ 15:42:52 EST
Breast anatomy is complex and important to reproductive and breastfeeding health. To focus on one aspect of breast anatomy, let's examine the nipple structure. Find out what's inside a nipple and… - Third Nipple – Breast Tissue and a Third Nipple…Created: 2009-11-02 @ 12:02:16 EST Updated: 2009-11-02 @ 12:06:44 EST
Having a third nipple or even a fourth nipple is fairly common. Extra nipples get started before you're born, but are often mistaken for moles or freckles. Third nipples are the subject of myth, … - Milk Lines - Breast Development and Milk Lines…Created: 2009-11-02 @ 10:47:48 EST Updated: 2009-11-02 @ 10:59:04 EST
Milk lines appear in all embryonic mammals. Learn the purpose of milk lines and their role in breast development. Read more about milk lines here… - Breast Cancer Survivor Stories - Life Lessons - Breast Cancer Surviv…Created: 2009-10-27 @ 17:44:54 EDT
Becoming a breast cancer survivor is bound to teach you a few life lessons. You get a chance to give up pretense, develop some focus for the fight, cultivate your supportive relationships, and get … - Breast Cancer Survivor Story - Diane Foresee - Survivor Story…Created: 2009-10-27 @ 17:22:31 EDT Updated: 2009-10-27 @ 17:59:43 EDT
Breast cancer survivor Diane Foresee has dealt with two different types of breast cancer: invasive ductal carcinoma and inflammatory breast cancer. She faced her fears, educated herself, and plun… - Breast Cancer Awareness Month BCAM - Breast Cancer Awareness Month…Created: 2009-10-27 @ 11:45:04 EDT
Celebrate Breast Cancer Awareness Month during October or all year around, by learning about your risks, responsibilities, and raising breast cancer awareness. Breast Cancer Awareness Month is a g… - Your Life Lessons From Breast Cancer - Life Lessons From Breast Canc…Created: 2009-10-24 @ 10:55:28 EDT
Breast cancer treatment is an experience that causes many of us to slow down and think about life. It's a hard teacher, but it may give you a life lesson - or two - that sticks with you for a long… - Ultrasounds or Mammograms - Breast Cancer Screening - Ultrasounds or…Created: 2009-10-22 @ 16:53:40 EDT
Why don't doctors ask for an annual ultrasound instead of a mammogram? A mammogram is painful and uses radiation - an ultrasound is comfortable and uses sound waves. Why do we still need mammogra… - Caffeine and Breast Cancer Risk - Is There a Connection Between Caff…Created: 2009-10-19 @ 12:45:00 EDT
Caffeine and breast cancer – is there a connection? Caffeine can affect breast health, and has an impact on other health issues. Learn more about caffeine and breast cancer here… - Sulcus - Medical Definition of Mammary Sulcus…Created: 2009-10-19 @ 10:02:54 EDT
A sulcus is a fold or fissure. Learn how the term sulcus is used for the breast… - Inverted Nipples, Retracted Nipples, Nipple Changes…Created: 2009-10-13 @ 11:54:42 EDT Updated: 2009-10-13 @ 18:26:21 EDT
Do you know the difference between inverted nipples, retracted nipples, and erect nipples? Inverted nipples may be normal for some women. Learn how to identify the variations on inverted, retracte… - Nipple Changes - Areola and Nipple ChangesCreated: 2009-10-09 @ 11:03:37 EDT Updated: 2009-10-09 @ 11:21:50 EDT
Nipple changes can occur in response to a lover's caress, a baby's cry, during breastfeeding, or sometimes from a medical condition. Not all nipple changes are worrisome, but knowing which are exp… - Cancer Wig - How to Choose a Wig Before Chemotherapy - Cancer Wig…Created: 2009-10-08 @ 14:29:27 EDT
You can choose a perfect wig before chemotherapy begins. Having a wig on hand before your hair can give your spirits a boost. Here's some god advice on how to choose a wig before chemotherapy… - Share Your Story: How I Chose the Perfect Wig - Perfect WigCreated: 2009-10-08 @ 14:16:50 EDT Updated: 2009-10-08 @ 14:24:39 EDT
Wearing the perfect wig during chemotherapy for breast cancer helps lift your spirits. But choosing a wig can be tricky - you have to balance style, color, price, and your lifestyle. If you have ch… - Breast Cancer Support Gifts You Can Make - Breast Cancer Support Gif…Created: 2009-10-08 @ 11:42:07 EDT
You can make gifts to give friends and family for breast cancer support. When funds are tight, but you have the time and creativity, you can encourage a breast cancer survivor with a handmade gift… - Share Your Story: Breast Cancer Awareness Gifts I Have Made - Breast…Created: 2009-10-02 @ 11:33:13 EDT
Big on heart but low on cash? If you have the time and creativity, you can encourage a breast cancer survivor with a handmade gift. Let's hear from crafty people out there about the gifts that you … - Wicking Sleepwear from Cool Jams - Wicking Sleepwear…Created: 2009-09-22 @ 21:20:29 EDT
Wicking sleepwear really helps comfort you from the effects of hot flashes and night sweats. The Cool-Jams Jillian three-piece pajama set is made of an exclusive moisture-wicking smart fabric. Thi… - Mucositis Mouthwash - Mugard Oral Mucositis Mouthwash…Created: 2009-09-21 @ 14:28:24 EDT
Mucositis, and particularly oral mucositis, is a common side effect of chemotherapy. MuGard is a prescription mouthwash that has been shown to help with mucositis prevention when used before chemo… - Walnuts and Breast Cancer Diet - Breast Cancer Diet…Created: 2009-09-17 @ 13:37:46 EDT
Walnuts are a good part of your anti-cancer diet. Walnuts contain oemga-3 fatty acids and many other nutrients that fight breast cancer. Learn why Dr. Elaine Hardman recommends walnuts for preven… - Breast Cancer Survivor Story - Debbie Stallings - Breast Cancer Surv…Created: 2009-09-15 @ 19:49:10 EDT Updated: 2009-09-15 @ 20:13:56 EDT
Debbie Stallings didn't have breast cancer in her family, and had never had a friend that was diagnosed with the disease. But she was interested in supporting the cause - not knowing that one day, … - Breast Cancer Survivor - When Can I Say I Am A Breast Cancer Survivo…Created: 2009-09-14 @ 09:16:47 EDT
When can I say I am a breast cancer survivor? Does your doctor, friends, or family influence when you start saying you are a breast cancer survivor? Weigh in on when you can say you are a breast … - Breast Cancer Survivor – When Are You a Breast Cancer Survivor…Created: 2009-09-11 @ 16:16:44 EDT Updated: 2009-09-11 @ 17:13:11 EDT
When can I say I am a breast cancer survivor? There are several opinions on this - medical, personal, and cultural factors may influence when you start saying you are a breast cancer survivor. Re… - Pink Ribbon Symbol - Breast Cancer and the Pink Ribbon Symbol…Created: 2009-09-10 @ 19:58:27 EDT Updated: 2009-09-10 @ 20:02:50 EDT
Breast Cancer Awareness Month (BCAM) has been with us now for 25 years.  But the pink ribbon symbol did not come about until around 18 years ago.  Here's a little background on th… - Breast Cancer Awareness Bracelet - 10 Best Breast Cancer Awareness B…Created: 2009-09-10 @ 14:07:54 EDT
A Breast Cancer Awareness Bracelet is an attractive way to show support and raise funds for the cause. Many Breast Cancer Awareness Bracelets help with fund raising efforts, and generate funds for… - Breast Cancer Surgery - Choosing The Right Breast Cancer Surgery…Created: 2009-09-08 @ 11:34:33 EDT
Breast cancer surgery is done to prevent cancer recurrence. You need to know all your options, and the reasons for your choice, before you settle on one kind of breast cancer surgery. Learn more a… - Breast Reconstruction, Breast Prostheses or Go Natural?…Created: 2009-09-08 @ 11:20:20 EDT
You may be facing the loss of one or both breasts – and this leads to yet another decision to make: breast reconstruction, external breast prosthesis, or nothing at all? This is a very … - Wicking Sleepwear from WildBleu - Wicking Sleepwear…Created: 2009-09-01 @ 20:50:29 EDT Updated: 2009-09-02 @ 10:50:16 EDT
Wicking sleepwear can really help alleviate the effects of hot flashes and night sweats. The WildBleu Rose Nightgown is made of a special fabric blended from natural and synthetic fabrics. This n… - BCAM Story SubmissionCreated: 2009-08-31 @ 17:53:18 EDT Updated: 2009-08-31 @ 19:11:36 EDT
- Chest Wall Recurrence - Breast Cancer Chest Wall Recurrence …Created: 2009-08-31 @ 16:32:25 EDT
Chest Wall Recurrence (CWR) can happen after a mastectomy. Learn the definition of Chest Wall Recurrence and how it is treated… - Arm Lymphedema – Weight Lifting Helps Arm LymphedemaCreated: 2009-08-26 @ 16:02:05 EDT Updated: 2009-08-26 @ 16:21:44 EDT
Arm lymphedema can be reduced and possibly prevented by doing some light weight lifting. New research on arm lymphedema and exercise is dealing a blow to previous guidelines for lymphedema risk. … - DryDreams Wicking Sleepwear - Wicking SleepwearCreated: 2009-08-24 @ 20:43:36 EDT
Hot flashes can lead to night sweats that soak your sleepwear and leave you freezing cold. Here's a nightgown designed to alleviate hot flashes and night sweats. The DryDreams nightgown fabric wi… - Arm Lymphedema Exercises - How to Do Arm Lymphedema ExercisesCreated: 2009-08-20 @ 17:14:59 EDT Updated: 2009-08-21 @ 12:02:14 EDT
Arm lymphedema (swelling) can happen after you've had lymph nodes removed during breast cancer surgery. Gentle exercise with free weights can help reduce swelling caused by lymphedema. Here's how t… - Compression Sleeve – What is a Compression SleeveCreated: 2009-08-20 @ 16:55:27 EDT
What is a compression sleeve? and how does it relate to arm lymphedema? Learn more about compression sleeves and arm lymphedema here… - Chemotherapy Hair LossCreated: 2009-08-17 @ 14:50:09 EDT
Chemotherapy can cause hair loss - it's a common side effect of chemo for breast cancer. But not every chemo drug will affect your hair. Here's a list of chemotherapy drugs used for breast cancer… - Relative Survival Rates Definition - Relative Survival RatesCreated: 2009-08-17 @ 12:12:36 EDT
Your oncologist may talk about your relative survival rate. Knowing your relative survival rate, after you are diagnosed with breast cancer, affects your treatment decisions. Learn the definition… - Fear of Death – Coping with Fear of Death from CancerCreated: 2009-08-14 @ 23:31:24 EDT
Fear of death from breast cancer can immobilize you. In order to cope, you should understand your diagnosis and your chances of survival. Learn to cope with your fears, and when to get help. You… - Fears and Breast Cancer - Coping With Fears and Breast CancerCreated: 2009-08-14 @ 23:25:51 EDT
Fear is something that almost every cancer patient experiences. There are different styles of coping with fear. Your coping style may affect your outcome. Learn what is normal, when to ask for h… - only DianeCreated: 2009-08-12 @ 16:43:36 EDT
Marc and Diane Becker Krasnick faced the challenges of raising two daughters, a mother with breast cancer, Marc’s bladder cancer, and Diane's diagnosis of HER2 Positive, Invasive Ductal C… - Hair Regrowth - Chemo Curls Care - Hair RegrowthCreated: 2009-07-31 @ 23:06:55 EDT
Chemotherapy can cause hair loss as well affect hair regrowth. Your post-chemo hair might be very kinky or curly, and it is called chemo curls. Hair regrowth starts 6 - 12 months after chemothera… - Cope With Hot Flashes - Ways to Cope With Hot FlashesCreated: 2009-07-31 @ 16:53:37 EDT
Chemotherapy and estrogen suppressors can dramatically lower your estrogen levels, and that causes hot flashes. You may have other symptoms during a hot flash - night sweats, red face, pounding hea… - Mastectomy vs Lumpectomy - Early-Stage Breast Cancer Mastectomy vs L…Created: 2009-07-31 @ 16:45:37 EDT
Breast cancer surgery can be hard to choose, even if you have early-stage breast cancer. If you've having some anxiety about the possibility of early-stage breast cancer recurrence, then consider … - Free Wigs for Cancer Patients - Cancer Wigs and Hair LossCreated: 2009-07-30 @ 21:17:16 EDT
If you need a free wig during cancer treatment, here are five places to contact. Cancer treatments are expensive and can cause hair loss. Your budget may be tight or you may not have health insur… - Mastectomy Bras and Camisoles - Mastectomy BrasCreated: 2009-07-30 @ 18:06:55 EDT Updated: 2009-07-31 @ 10:14:10 EDT
Mastectomy bras and camisoles can really help out during your recovery from breast surgery. Mastectomy bras have special pockets to hold a breast prosthesis, and post-surgical camisoles have pocke… - Wigs and Hair Loss - Wigs and Hair Loss During Cancer TreatmentCreated: 2009-07-27 @ 12:08:26 EDT Updated: 2009-07-27 @ 12:26:09 EDT
Many women choose to wear a wig during breast cancer treatment. Chemo can help fight your cancer, but it can also cause hair loss, starting with your hairstyle – often an important part … - Wigs For Cancer Patients – Packing a Wig - Wigs For Cancer Pat…Created: 2009-07-21 @ 18:07:55 EDT
Do you know how to pack your wig for travel? Taking a travel break during breast cancer treatment can be great for your spirits. Learn how to pack a wig for travel during cancer treatment… - Mastectomy vs Lumpectomy - Questions to Help You Decide - Mastectomy…Created: 2009-07-21 @ 15:06:38 EDT
Mastectomy vs Lumpectomy - it can be a very hard decision to make. Women with early-stage breast cancer may have options between mastectomy and lumpectomy. Here are 10 questions to help you decid… - Mastectomy vs Lumpectomy - How Did You Decide - Mastectomy vs Lumpec…Created: 2009-07-21 @ 15:05:01 EDT
Mastectomy vs Lumpectomy - how did you decide? Choosing your breast cancer surgery may not be easy for everyone. Did you decide on conservative surgery - lumpectomy - or did you decide to give up… - Cancer Wigs - Basics of Wigs - Cancer WigsCreated: 2009-07-21 @ 11:54:08 EDT Updated: 2009-07-21 @ 12:43:37 EDT
Wearing a wig during chemo can help with your self-image and improve your outlook during treatment. If you've never worn a wig before, this is a good time to learn the basics about wigs. Learn ab… - Wigs Cancer and Summer - Wigs CancerCreated: 2009-07-20 @ 16:34:25 EDT Updated: 2009-07-21 @ 11:49:53 EDT
Chemo for breast cancer can cause hair loss, so you may want to wear a wig. Wigs and hot summer weather don't always go together. If you're trying to cope with cancer, wigs, and summer - here's s… - Inflammatory Breast Cancer - IBC - Description of Inflammatory Breas…Updated: 2009-11-20 @ 21:20:31 EST
Definition and description of IBC - Inflammatory Breast Cancer, and how it is related to, and different from, ductal and lobular breast cancer… - Lidocaine Gel and Mammograms - Lidocaine Gel Eases Mammogram Pain…Updated: 2009-11-20 @ 10:40:52 EST
Lidocaine (Xylocaine) and Topicaine gels are local anesthetics. Researchers have shown that this kind of anesthetic can ease the pain of a mammogram procedure. It can also lessen the pain of a n… - Sleep and Breast Cancer - Sleep Difficulties With Breast Cancer…Updated: 2009-11-13 @ 09:58:46 EST
Nearly half of all cancer patients, and perhaps even more breast cancer patients, have difficulty sleeping. Sleep disturbances during breast cancer treatment can have many sources, including the em… - Breast Cancer Book Review - The Red Devil: To Hell with Cancer--And …Updated: 2009-11-12 @ 11:46:34 EST
Katherine Russell Rich writes of her experience with stage 4 breast cancer at age 32, what it felt like, what treatments she took, and how having cancer affected her jobs and relationships… - Breast Cancer Prevention - How to Prevent Breast Cancer…Updated: 2009-11-10 @ 18:31:09 EST
The causes of breast cancer are complex, but certain factors -- lifestyle, hormonal and genetic -- are known to play key roles in breast cancer development and so guide the main breast cancer preve… - Breast Cancer Treatment - Chemobrain, a Side Effect of Chemotherapy…Updated: 2009-11-05 @ 15:22:57 EST
If you’ve had chemotherapy and experienced short-term memory loss, have trouble finding the right words, find it hard to concentrate, can't concentrate, and feel mentally foggy, you might… - Breast Lumps - Overview of Breast LumpsUpdated: 2009-10-30 @ 15:06:43 EDT
There are four kinds of breast lumps: cysts, fibroadenomas, pseudolumps, and cancer. When you are doing a breast self-exam (BSE) you can feel differences in breast tissue and in lumpiness. Knowi… - Male Breast Cancer Survivor Story - Herb Wagner Breast Cancer Surviv…Updated: 2009-10-27 @ 20:45:36 EDT
Herb Wagner was shocked when his doctor diagnosed him with male breast cancer. He actually visited a different doctor and was told not to worry. Six months later, his family doctor examined him, … - Symptoms / DiagnosisUpdated: 2009-10-22 @ 17:31:19 EDT
breast cancer symptoms and diagnosis… - Breast Ultrasound - Imaging for Breast Abnormalities…Updated: 2009-10-15 @ 16:25:49 EDT
A breast ultrasound may be needed if your mammogram shows indistinct masses, or if a lump can be easily felt during a clinical breast exam. In dense breast tissue, ultrasonography can image soft t… - Breast Cancer and Sex - Sex After Breast Cancer - Rebuilding Intimac…Updated: 2009-10-14 @ 12:00:47 EDT
Looking for a new “normal” with your loved one takes a coordinated effort. Physical, emotional, and spiritual changes will affect your physical relationship. Rebuilding your int… - Emotional Stages During Breast Cancer Diagnosis…Updated: 2009-10-14 @ 11:57:41 EDT
If you have been diagnosed with breast cancer, you and your family will be experiencing waves of emotion. Knowing what other survivors have experienced and getting help early in the process is very… - Breast Fibroadenomas - All About Breast Fibroadenomas…Updated: 2009-10-09 @ 10:36:50 EDT
Fibroadenomas are one of the findings that can be seen on your mammogram. They are benign (not cancerous) breast tumors that are made of glandular and fibrous breast tissue. Read more to find out … - Mucositis – Prevention and Treatments for Mucositis…Updated: 2009-10-05 @ 12:18:45 EDT
Chemotherapy-induced mucositis is the inflammation of your mucous membranes, which are tissues that line your digestive system – all the way from your mouth, esophagus, stomach, intestine… - Pink Ribbon Charities – Charities to Donate to Breast Cancer…Updated: 2009-10-04 @ 20:53:31 EDT
Send your money where it will do the most good to fight breast cancer. Here are 5 top-rated breast cancer non-profit organizations that spend more on programs and services than they do on administ… - Breast Reconstruction Surgery - Latissimus Dorsi Flap for Breast Rec…Updated: 2009-10-03 @ 17:09:21 EDT
The latissimus dorsi is a tissue flap procedure that uses muscle and skin from your upper back to create a new breast mound after a mastectomy. This procedure takes its name from the latissimus do… - Breast Cancer Awareness Gifts I Have Made - Breast Cancer Awareness …Updated: 2009-10-02 @ 11:33:13 EDT
Big on heart but low on cash? If you have the time and creativity, you can encourage a breast cancer survivor with a handmade gift. Let's hear from crafty people out there about the gifts that you … - Breast Cancer Awareness - Pink Ribbon Products for Breast Cancer Awa…Updated: 2009-09-30 @ 17:35:29 EDT
Here are 10 Top Pink Ribbon Products that raise breast cancer awareness and generate donations to the cause. During October, National Breast Cancer Awareness Month, you can dress yourself from head… - Chemotherapy Side Effects - Oral Side Effects and Mouth Care…Updated: 2009-09-17 @ 16:15:18 EDT
Chemotherapy causes side effects, some of which affect your oral health. Oral side effects can be serious, but these can be prevented and treated. Learn more about how chemotherapy causes oral si… - Karl D. Stephan - Breast Cancer Guest AuthorUpdated: 2009-09-11 @ 17:42:57 EDT
Karl D. Stephan is a Full Professor in the Ingram School of Engineering at Texas State University-San Marcos, San Marcos, Texas. He obtained a BSEE from Caltech, an M. Eng. from Cornell, and his P… - Exercises After Breast Surgery - Arm Exercises After Breast SurgeryUpdated: 2009-08-19 @ 15:12:53 EDT
After breast surgery, it's important to get moving - especially your arm and shoulder on your affected side. Breast surgery affects muscles, nerves, and skin - all of which need exercise after sur… - Cancer Diagnosis Emotions- Coping with Emotions of a Cancer DiagnosisUpdated: 2009-08-13 @ 13:47:35 EDT
When you are diagnosed with breast cancer, you will have a lot of emotions to cope with. Learn what emotions are normal to experience, and when to get help. Expressing your emotions can actually …