Fish and Seafood - Dive In To Healthy Eating

At my house, I'm the main cook. And we practice what I preach. Not that I preach all that much, but I do it with a cast-iron skillet in my hand, so I get my way pretty often! Just kidding. Tonight we had tilapia with green molé sauce, curried lentils, whole grain cous-cous, and naan flatbread. Fish is better for you than meat, it has no saturated fats, but lots of protein. I also learned recently about the omega 3/6 ratio and how that benefits our health, and I'll fill you in on that later.

• Fish and Seafood - Dive In To Healthy Eating