How To Do a Breast Self Exam (BSE)

Breast Self Exam (BSE) National Cancer Institute

Breast self examination (BSE) is to be performed each month in addition to an annual mammogram or a clinical exam. Knowing your cyclical changes, what is normal for you, and what regular monthly changes in the breast feel like is the best way to keep an eye on your breast health. It takes just 15 minutes a month, and should be done no matter what your menopausal status is. Follow the pictures and text to do your BSE.

• How To Do a Breast Self Exam (BSE) - Illustrated
• Increase Your Own Breast Health Awareness
• Breast Self Exam For a Healthy Life