Increase Your Own Breast Health Awareness

October is Breast Cancer Awareness Month

A simple and effective way to increase your own awareness of your overall health, and especially your breast health, is to keep a health journal or calendar. Having a clear, accurate record of your body's cycles helps you compare changes if they occur. Talking with your health care team becomes easier if you have a concise health record to refer to during a consultation. Keep a health journal to stay on top and increase your breast health awareness.

• Keep Good Medical Records
• Must Have Medical Tests for Women

Image courtesy of Debbie Rolek